MummyFit Services – Mother & Child

 
 
 

Pregnancy Pilates

 
Pilates also works key core muscles including the pelvic floor and strengthens postural muscles. This will ready the body for the changes that may lie ahead, so it is a great form of exercise for those hoping to become a mum.

 

Pilates for mums-to-be from your 2nd trimester

Pilates is a safe way to exercise during the second and third trimesters of pregnancy. Strengthening the core abdominal muscles and pelvic floor prepares the body for a smooth prenatal phase and birth. A Pilates teacher can help make this special time an empowering journey in mind and body.
 

Post Natal Pilates & Baby

 
Enjoy getting back into shape with a gentle 4-week post natal Pilates class and you get to bring your wee bundle with you. A safe an effective way of re-engaging those inner stabilising core muscles that worked so hard carrying your baby and that need a little help to strengthen. A lovely relaxed class where you will other new mothers battling the same challenges but enjoying the company to share their thoughts and experiences. Suitable from 4 – 6 weeks post birth