PILATES-GROUP CLASSES

I offer two Mat Pilates class sessions in Perth a week:

Mondays 6.15 – 7.00pm & Thursdays 6.30 – 7.15pm at Jeanfield Swifts football club, North Muirton

These classes run in blocks of 4 weeks at £24 and spaces are booked in advance subject to availability
and are suitable for all levels.

For more information or to register your interest Email: kt22@btopenworld.com

Pilates 1:1 sessions

Looking for some expert tuition and help to alleviate underlying postural and strength issues as a result of poor alignment, then book up for a 1:1 Pilates session, learn the skills and techniques to change your form and have follow up sessions to reinforce your new skill set. Pilates will strengthen and tone your muscles and will compliment any training programme or simply appeal to those looking to try something different.

 

See also MummyFit Services/Mother and child

click here for pre and post natal pilates