MummyFit Services – Mother & Child
Pilates also works key core muscles including the pelvic floor and strengthens postural muscles. This will ready the body for the changes that may lie ahead, so it is a great form of exercise for those hoping to become a mum.
Pilates for mums-to-be from your 2nd trimester
Pilates is a safe way to exercise during the second and third trimesters of pregnancy. Strengthening the core abdominal muscles and pelvic floor prepares the body for a smooth prenatal phase and birth. A Pilates teacher can help make this special time an empowering journey in mind and body.
Post Natal Pilates & Baby
Enjoy getting back into shape with a gentle 4-week post natal Pilates class and you get to bring your wee bundle with you. A safe an effective way of re-engaging those inner stabilising core muscles that worked so hard carrying your baby and that need a little help to strengthen. A lovely relaxed class where you will other new mothers battling the same challenges but enjoying the company to share their thoughts and experiences. Suitable from 4 – 6 weeks post birth